Settle comfortably into a sauna, feel the heat envelop your body, then plunge into the coolness of a cold bath before allowing yourself a moment of relaxation...
This is the principle of water ritual, a true wellness ritual that alternates hot, cold and rest.

This unique programme allows you to regain comfort and vitality while naturally stimulating the body.

There are numerous benefits:

• Muscle relaxation and tension relief,
• Reduction of stress and fatigue,
• Elimination of toxins,
• Strengthening the immune system,
• Release of endorphins, those famous happiness hormones.

But beyond its virtues, the water ritual at Silvaë Nature Spa is an experience to be shared: a moment of togetherness with friends, a romantic getaway for two or a wellness break just for yourself. In a gentle, natural atmosphere, each step becomes an invitation to reconnect – with yourself, with others and with the present moment. A true sensory interlude in the heart of Brittany, the Silvaë Nature Spa water ritual combines relaxation, emotions and harmony.